The Reset Room at Westplex Integrative Healthcare

The Reset Room is a private wellness space in Lake St. Louis created for relaxation, recovery, circulation, cellular wellness, and nervous system support. When you book a session, the room is yours. You choose how to spend your time and which experiences fit what you need that day.

A Space to Slow Down and Reset

Many of us spend most of the day switched "on."

Work, family, screens, and full schedules can keep the body in a stressed, fight-or-flight state long after the busy moments have passed.

As part of our expansion, Westplex created the Reset Room to give people intentional time for rest and recovery. It's a quiet, private place to step away from the noise and give your nervous system a chance to settle.

For some, the Reset Room becomes part of a broader wellness routine alongside work on metabolic health, hormones, thyroid health, or Weight Health. For others, it's simply dedicated time to recharge. Either way, it reflects the same whole-person approach that guides everything we do at Westplex.

Book The Reset Room

Make the Reset Room Your Own

Booking the Reset Room is simple.

Choose a 45- or 90-minute session online, and for that time, the private room is yours.

There's no set routine to follow. You might spend your whole visit in the infrared sauna, or move between a few experiences depending on how you feel. Your session can look different every time you come.

You don't need to be an established Westplex patient to book. The Reset Room is open to anyone looking for a private space to rest and recover.

Book The Reset Room

Choose a 45 or 90 minute session online

You decide how you spend your time

Open to everyone! You dont need to be a Westplex patient.

Explore the Reset Room

During your session, you can choose from three experiences.

Infrared Sauna + Halotherapy

Relax, sweat, and breathe with infrared heat and dry salt therapy.

Unlike a traditional sauna that heats the air around you, an infrared sauna uses infrared light to warm the body more directly. Many people find the heat gentle and comfortable while still enjoying a good sweat.

Halotherapy, also known as salt therapy, adds fine particles of dry salt to the air. Paired with infrared heat, it creates a warm, quiet setting for slowing down and breathing deeply.

Red
Light

Use red and near-infrared light and whole-body vibration to support recovery, circulation, energy, and overall wellness.

Red light therapy uses specific wavelengths of red and near-infrared light. The panel offers a simple, relaxed way to spend part of your session in that light.

The red light vibration plate adds whole-body vibration while you stand on its platform, combining light and movement in one experience focused on recovery and circulation.

PEMF +
BrainTap

Lie back, get comfortable, and pair gentle pulsed electromagnetic fields with guided BrainTap sessions for relaxation, meditation, sleep, focus, and more.

PEMF stands for pulsed electromagnetic field. You'll rest on a mat that delivers gentle electromagnetic pulses, making it an easy, low-effort way to unwind.

BrainTap offers guided audio sessions centered on relaxation, meditation, sleep, focus, and more. Pairing it with the PEMF mat lets you settle in and pick the session that matches how you want to feel.

Your Time, Your Reset.

45 or 90 Minutes.

Every Reset Room session is private, and you decide how long you'd like to stay.

A 45-minute session is a good fit when you want a focused reset that works into a busy day. A 90-minute session gives you more time to slow down and enjoy the room at an unhurried pace.

Whichever length you choose, the time is yours to spend however you like.

Book The Reset Room

You Don't Have to Be a Westplex Patient

The Reset Room is open to everyone. You do not need to be an established patient of Westplex Integrative Healthcare to book a session. Just choose your time online and come in for your reset.

Book The Reset Room

Reset Room in
Lake St. Louis, M

The Reset Room is located inside the Westplex Metabolic Wellness Center in Lake St. Louis and welcomes guests from Wentzville, O'Fallon, St. Peters, and throughout St. Charles County.

If you've been looking for infrared sauna, red light therapy, halotherapy, or PEMF close to home, the Reset Room brings them together in one private wellness space you can book on your own schedule.

Make Time to Reset

A private room, a 45- or 90-minute session, and a choice of wellness experiences, all set aside just for you. You don't need to be a Westplex patient to book. Reserve your time online and give yourself space to rest and recover.